Yes, it is okay to talk, but you may get more benefits from a relaxation massage if you let go of your everyday worries or concerns. If you are nervous about the process of receiving massage and need to talk to feel safe, your therapist will understand. ​

It depends. You might be having a day filled with emotions: sadness, joy or exhaustion. Sometimes the safe touch, music that brings up memories, dates that are linked to events, or the smell of the massage oil may release feelings. The body can react by crying, laughing, or "shivering from cold." The mind can also become absorbed in the feelings rather than the massage. Your therapist will simply ask if you are okay to continue and given your answer, he or she will monitor ho

Den här videon ger dig bra övningar som du lätt kan göra hemma för att stärka din rörlighet i nackleden. Lycka till!